Spinal Flow is a gentle, holistic technique that is based on the science of stress and the effects stress has on the body & nervous system.

Spinal Flow is a hands-on bodywork treatment that works directly with the nervous system to clear the body of stored stress, restore nervous system function, and facilitate the natural healing of the body. 

Spinal Flow is a healing modality for individuals suffering from chronic health symptoms of any kind, pain, or illness. It is also for those who are feeling stressed, overwhelmed, and looking for deep relaxation, stress relief, a chance to reconnect with their body and receive some much-needed internal healing.

I’ve worked with clients who have had chronic issues for decades, and people who have only just started to have symptoms within the last few days/weeks; Ranging from things like nosebleeds, to ringing in the ears, fatigue, joint pain, limited mobility, nerve pain, sciatica, anxiety, depression, ADHD, constipation, chronic back/pelvis/hip pain and more!

NOTE: Please know that NO symptom is too small. Our bodies SHOULD function properly and be healthy all the time - when you have a body that starts to show signs & symptoms of any kind, it’s a red flag that your body is storing stress, that you have possible spinal blockages and you definitely have issues starting with your nervous system. (please read the section called “Nervous System - Why it’s important for healing”)

Spinal Flow shifts the body from chronic dysfunction to optimal health. It alleviates stress, promotes relaxation, and restores nervous system function. It helps clear spinal blockages & allows the body to return to a state of balance and wellness.

Spinal blockages, or ‘subluxations’, are areas of the spine that become stuck, tight and rotated out of normal alignment. These blockages disrupt the natural flow of the nervous system, whose job it is to communicate and give function to every muscle, cell, tissue & organ in the body. Our nervous system is the master controller of our body & we need this to function properly in order for us to feel our best.

When the communication between our nervous system and the body's organs, muscles, tissues, and cells become compromised due to spinal blockages & chronic stress, this results in nervous system dysfunction, which then leads to health issues (or existing health issues start to turn chronic), pain, illness and disease in the body. It also results in a stressed-out & overwhelmed body that cannot function properly, nor heal (or fully relax) no matter what we do.

With the Spinal Flow Technique, we can move the nervous system back into a place of function, dissipate spinal blockages, remove stress from the body and facilitate healing - allowing the body to move back into a state of full health and wellness.

In Spinal Flow, we facilitate healing in the body by using access points.

Access points play a pivotal role in the Spinal Flow Technique, with 33 specific points along the spine.

Access points are situated on the sacrum (back of pelvis), tailbone, and cranium (skull) and are directly linked to our nervous system.

Enveloping our brain, spinal cord, and nervous system is a protective membrane known as the 'meninges.' When a Spinal Flow Practitioner applies a gentle touch to an access point, they are making direct contact with this meninges membrane.

This interaction serves as a direct communication pathway to the nervous system, and starts the natural healing in the body by stimulating the flow of cerebrospinal fluid (or CSF) along the spine (also called the 'spinal flow' )

Each contact made on an access point fosters an increase in the ‘spinal flow’ which heals the body, as it reduces spinal blockages, removes layers of accumulated stress and supports the function of the nervous system.

Your spinal flow already exists! It's naturally occurring in the body and refers to the cerebrospinal fluid (CSF) contained within the protective membrane that surrounds our brain, spinal column & nervous system.

Ideally, this flow should be continuous, originating from the sacrum and ascending our spinal column to the skull, moving in a harmonious, wave-like motion.

The CSF plays a critical role to our well-being. When compromised due to spinal blockages hindering its proper flow, it can lead to various health issues & nervous system dysfunction.

Vital for the health and functioning of the nervous system, our 'spinal flow' (cerebrospinal fluid) serves as our body’s internal healing mechanism. With the Spinal Flow Technique, our objective is to enhance this flow within the body. The greater the flow within our spine, the greater the healing and the more we can move the body towards optimal health, diminish stress, giving function back to the nervous system and promoting deep relaxation in the body.

YES!!!

Spinal Flow is a safe healing modality suitable for individuals of all ages, ranging from newborn babies to the elderly, and across diverse health conditions.

The safety of Spinal Flow lies in its gentle approach and its alignment with the body's natural healing processes. Rather than imposing external forces, (we always work with the body, not against it) Spinal Flow practitioners work collaboratively with the body, guiding it towards optimal health.

At its core, Spinal Flow acknowledges the body's innate ability to heal itself. By fostering a supportive environment and facilitating the body's internal healing mechanism.

Spinal Flow empowers individuals to embark on their healing journey with confidence and reassurance.

In Spinal Flow, we divide the spine into “7 Gateways”, which is essentially a guide for healing & allows us to see how the body functions.

Each “Gateway” of the spine corresponds to the exact areas of the body that the nervous system flows through, communicates and gives function to.

When there is a spinal blockage in one (or more) of the gateways, it affects the body’s nerve function and interferes with the body’s natural ability to heal, as the nervous system can no longer get the proper messages to the corresponding areas of the body.

This is the main cause of all health related issues, pain, illness & disease.

As I stated in the first section called “What is Spinal Flow” I mentioned that no symptom was too small to begin spinal flow treatment.

It’s important for me to let clients know that they don’t have to just have “big issues” to have treatment - and actually, the quicker you come in for Spinal Flow sessions, from the onset of symptoms, the faster your body will heal.

I would even highly suggest that people come in and have Spinal Flow sessions to keep their nervous systems healthy (regardless of symptoms or not) because it’s much better to be proactive, rather than reactive after-the-fact (symptoms showing up), and then you end up with the possibility of a longer healing journey.

So why is the nervous system SO important??

Our nervous system run EVERYTHING. It is the master controller of our body. Think of it as a communication highway from your brain, to every single cell, tissue, muscle and organ in your body. So, your nervous system, literally gives your body proper function.

What happens to most people, is they don’t realize that they need to take care of their nervous system in order for their body to function properly and without issue; but even moreso they don’t know how to care for their nervous system, nor recognize that when symptoms show up in the body (again, it doesn’t matter now small - it could just be things like cold hands & feet, or maybe you start not sleeping well at night, or perhaps your muscles have been getting achy lately - and you blame it on the ‘weather’, or ‘age’, or whatever it is) but the reality is, that if you are getting symptoms at all, it is your body (nervous system) telling you that it needs help.

So our nervous system keeps our body running properly, and we should be feeling and functioning well, when our nervous system is doing its job.

So what causes our nervous system to lose its function? STRESS.

When our body accumulates too much stress from the three main sources—physical, chemical, & emotional—our body can start to become overwhelmed to the point where it can no longer handle the stress. We all have a stress threshold. When our bodies become overloaded with stress and we hit or surpass this threshold, this causes our nervous system to lose its function and therefore, symptoms will start to pop up.

If not properly dealt with, and stress continues to build up in the body, (and turns chronic) it can actually start to store inside our body, and over time our nervous system becomes dysregulated and then it becomes stuck in what’s called the “Fight/Flight/Freeze” state.

This is where I find most people (and when they seek out treatment), and they come to me with chronic symptoms, that won’t go away with no matter what they do - this is because when the nervous system is stuck in this dysregulated “fight/flight/freeze” state, our body CANNOT and WILL NOT heal until we FIX the nervous system.

So if you’re someone who maybe has had chronic symptoms for a while now, and you’re trying ALL the things: you’re eating super healthy, exercising, going to chiropractors, physio, massage, seeing doctors, taking meds……yet you’re feeling stuck and not making progress with your symptoms/health issues/pain etc…..it’s because you are not addressing the ROOT CAUSE, which is the nervous system.

Once the nervous system becomes really dysregulated, more and more symptoms will pile onto the body. The ONLY way to heal the body, at this point, is to move the nervous system back into its healing state.

How to achieve this?

• Spinal Flow healing sessions - this works directly with the nervous system, and helps regulate it, allowing it to move back into the healing state, all while removing stress from the body.

• Nervous System Healing: (this can be very tricky to do if you don’t know how to do this, or know what to do, so please feel free to buy my ‘Self-Healing’ Nervous System course which takes you through all you need to know, and guides you through your healing journey, to help shift your nervous system back into a state of healing.

  Doing the online courses plus Spinal Flow healing sessions can also help move your body faster towards optimal health & healing.

Whether you are seeking to have Spinal Flow healing sessions for health issues/symptoms/pain or wanting to come in to have Spinal Flow for relaxation & stress relief, all new clients, must first book an intake appointment. Here’s what you can expect:

A health consultation : You will sit with your Practitioner so they can understand your reasons for seeking treatment and going over any underlining health issues/symptoms that you may be having.

Assessments: here your Practitioner will utilize a series of simple movements to evaluate your spine, its range of motion and assess your posture for any indications of spinal blockages and check what state your nervous system is in.

Spine Examination: Here you'll be asked to lie face down on the clinic table, as your Practitioner will gently palpate and examine your spine and see exactly where you have spinal blockages. Additionally, your Practitioner will assess your back, including muscles & checking for layers of stress to get an overall sense of what’s going on in your spine/body.

Postural photos: will be taken to serve as a reference point for tracking progress after a series of healing sessions.

Treatment plan: A treatment plan will be given depending on your goals, why you are seeking Spinal Flow, and the severity of your symptoms & spinal blockages. All treatment plans are tailored to the client.

Spinal Flow healing session: Once the health assessments are completed, you will then have your first healing session.

Spinal Flow healing sessions are done entirely clothed.

Each Spinal Flow healing session is unique to every individual and offers a unique experience with each visit as the body undergoes changes and the nervous system begins to function more effectively.

It's important to note that not everyone moves during a healing session. This comes up quite a lot in my practice because of the many videos showing the Spinal Flow Technique, where clients are seen on lying on the table with huge amounts of movement through their spine. While some clients do indeed experience a full movement wave, this is not the case for everyone. These videos posted on social media showing a full spinal wave are done so that the people watching these videos can actually SEE what Spinal Flow is about; However, there is a LOT more happening in the body that is unseen. Most of the healing in the body is internal and for most clients, their body does not react as seen in the videos.

We all have a unique flow type!

Some flows are big & noticeable, while others are small vibrations. Please understand that Spinal Flow is not an experience to be had, but rather a technique designed to remove stress, promote full relaxation and facilitate healing within the body, & nervous system. (Even clients who do have a full spinal movement flow in there spine, usually cannot actually feel this happening). While some clients so feel their flow, most do not.

Each client will respond to Spinal Flow healing sessions differently - yet the healing is the same. At every single Spinal Flow session, there are changes happening in the body whether felt or not.

Sensations experienced during sessions may vary, ranging from vibrations, tingling, or heat felt in the spine, to having emotional releases such as crying, laughter, or vocalizations. Additionally, clients may feel muscle contractions, twitches, body movements, or a variety of other sensations throughout the session. For other client's they may not 'feel' as much during sessions, as that's just their nervous system and body's way of healing & their healing is more internal.

It's important to recognize that there is no right or wrong way to experience a healing session!!

If one client feels and moves a lot on the table, and another client doesn't not - this does not mean that one client is healing more than the other. Movement or sensations is NOT indicative of healing. Some individuals bodies will heal differently than others, and that is perfectly ok.

Clients are encouraged to be authentic and connect with their bodies during the process. The ultimate goal of Spinal Flow is to harmonize the body & nervous system and allow the body to heal itself naturally.

Whether clients experience significant outer physical movements or go deep inside themselves to process internally, the outcome of Spinal Flow healing sessions remain the same: removing stress layers, reducing spinal blockages, increasing your spinal flow, healing the nervous system and allowing the body to move to a state of full health and well-being.

During and after a healing session, your body undergoes significant changes, even if you may not immediately notice them.

For those seeking Spinal Flow treatment to alleviate health issues, It's important to be aware that an increase in symptoms may occur as your nervous system adjusts and your body begins to move towards healing, possibly for the first time in years.

For everyone coming in for Spinal Flow healing sessions, be aware that as the body works to heal itself & your nervous system is adapting & transforming out of it’s dysregulated state, you may experience side effects, including but not limited to heightened pain levels, fatigue, headaches, dizziness, chills, vomiting, diarrhea, or a range of other symptoms.

While not everyone experiences side effects, if you do, please understand that they are only temporary and indicative of the healing & changes occurring within your body. It's crucial not to become discouraged by temporary side affects after a healing session (or a series of healing sessions).

If you do encounter any side effects after your sessions, please don't hesitate to reach out and inform me. I am here to support you throughout your healing journey.

It's important to address symptoms in Spinal Flow sessions, but our focus extends beyond them. We aim to tackle the root cause rather than merely alleviating symptoms. Your symptoms, while significant, are not the sole indicators of your health.

Throughout your Spinal Flow healing journey, you may notice changes in your symptoms. While it's gratifying to see symptoms improve or disappear, it's crucial to recognize that this doesn't necessarily equate to complete health. Even if a particular symptom vanishes, you may still have underlying spinal blockages, layers of emotional, chemical, or physical stress, and a dysregulated nervous system, all of which can continue to cause health issues and impede the healing of the body.

My goal extends beyond symptom management. My mission is to address the root cause and ultimately get you on a path to wholeness, health and well-being.

Clothing plays a huge role in the success of a Spinal Flow healing session because if the wrong clothing is worn, I cannot find access points or track your flow.

Please read further for proper attire during all appointments:

Spinal Flow Healing sessions are conducted with clients being fully clothed.

For optimal results, please wear soft, loose-fitting/slightly baggy pants (or shorts), a t-shirt (or long sleeve) and socks during your session.

Suitable attire includes light t-shirts or long-sleeve tops, pyjama pants, or other casual type pant, sweatpants, or soft, loose workout pants/shorts as long as they are loose and not tight or form fitting.

To ensure a successful session, please DO NOT wear heavy fabrics of any kind such as jeans, khakis, corduroy, or anything thick. Refrain from wearing pants or shorts with heavy/large seams in the back, across the pelvis/tailbone area. Even a small seam just milimeters thick can make a world of difference in finding and making connection on access points. **PLEASE DO NOT WEAR LULULEMON PANTS, as usually this type of athletic wear has decorative stitching that runs right across your sacrum making it difficult to feel and connect to access points.

Additionally, please do not wear high-collar/dress shirts, oversized/baggy sweatshirts, hoodies, sweaters (you will need a t-shirt underneath) nor clothing with stripes or heavy patterns/textures.

**PLAIN COLORS ARE PREFERRABLE.

Women: Please do not wear shapewear or spandex. If wearing ‘thong’ type undergarments please make sure they are not lacy (undergarments must be smooth and not textured). Please do not wear tight, form fitting pants or shorts; no leggings.

Furthermore, if you have long hair, I kindly request that you tie it back in a ponytail. This enables me to monitor changes in spinal blockages at the cervical (neck) level. Please remember to bring a hair elastic if needed.

Your cooperation ensures the success of your healing session, and I appreciate your attention to these guidelines.

Please be ready for your appointment on time. Thank you.